Top 5 Perimenopause Symptoms

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Perimenopause can sneak up in ways that leave many women feeling confused and frustrated. Maybe you're waking up in the night drenched in sweat, feeling more anxious than usual, or noticing shifts in your weight that don’t match your usual routine. These are just a few signs that your body may be entering a new phase.

In this post, we’re covering the top five symptoms of perimenopause and how you can start to feel more like yourself again.

Top 5 most common symptoms of Perimenopause

1. Sleep disturbances

2. Weight gain and redistribution 

3. Anxiety, depression & panic attacks

4. Fatigue 

5. Night sweats with or without daytime hot flashes

Other symptoms can include: sexual disfunction and vaginal changes & joint pain, muscle aches, and osteoarthritis, dry or itchy eyes, urinary dysfunction, gastrointestinal problems (bloating & digestion issues), heart palpitations or irregular heartbeat, burning mouth sensation, allergies, brain fog, migraines dizziness, memory problems, taste changes, body odour changes. 

Every women expereinces perimenopause differently, and while these symptoms can be undesired and challenging, they are a totally normal part of aging. That said, just because they are normal, doesn't mean there is nothing you can do about it!

HRT is a treatment option that is increasingly being used to optimize women's health through perimenopause and menopause. HRT involves replacing hormones that are no longer being produced by the body, such as estrogen and progesterone. This can help reduce or alleviate symptoms of the menopause transition, and regulate perimenopause symptoms, to keep you feeling like your best self, as you continue to through this natural transition.

If any of this sounds familiar, we invite you to visit us for a Health Optimization consultation. You deserve to feel fantastic, and at Subtle we're here for you!

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Microneedling + VAMP: How Vitamins, DNA & Nutrients Supercharge Your Skin

Microneedling + VAMP: How Vitamins, DNA & Nutrients Supercharge Your Skin

At Subtle we get a lot of questions about microneedling with VAMP. So let’s chat about what this treatment really is, how it works, and why it might be worth considering.

First, what is microneedling with VAMP?

Microneedling is a cosmetic treatment that uses tiny needles to create small injuries on the skin. These micro-injuries kickstart your body’s natural healing process, boosting collagen and elastin production. More collagen and elastin in the skin = more glow, less fine lines and healthy structure of the skin. When paired with VAMP, which is a serum made with PDRN extracted from salmon DNA, the treatment results are that much better. The VAMP serum helps hydrate, repair, and strengthen the skin, leading to a smoother and more radiant appearance over time. VAMP stands for : Vitamins - Provide nourishment and revitalization to the skin; Amino Acids - Helps in strengthening and repairing the skin; Minerals - Supports skin barrier and overall health; and PDRN - Not quite salmon sperm like you may have heard, but a powerful ingredient derived from salmon DNA, known for its regenerative properties that promote collagen production and skin elasticity. Whether you’re dealing with dryness, dullness, fine lines, or loss of elasticity, think of it as your skin’s ultimate reset button, helping you achieve a firmer, more radiant complexion over time.

Now let’s clear up a few common questions:

Is VAMP the same as regular microneedling? 

Microneedling alone is a powerful treatment, but microneedling with VAMP adds another layer of skin support. The serum works with your skin to boost regeneration and enhance overall results. It is not just about collagen, it is about giving your skin what it needs to heal well and look refreshed in a natural, subtle, "I can't tell what you have done, but your skin looks great!" kind of way. This kind of regenerative treatment is what we're all about at Subtle; in fact it is in our name.

Is VAMP painful and how long is recovery?

This is one of the most common concerns. At Subtle, we apply a numbing cream beforehand so most people feel little to no discomfort. The sensation is often described as light pressure or a prickly feeling. After treatment, your skin might look slightly red or feel sensitive, but this fades within a day or two. There is no need to hide away or change your routine.

How long does VAMP take to work? 

In line with regenerative aesthetics, Microneedling with VAMP is not about quick fixes. While people often notice a fresh glow after the first treatment, the real changes happen gradually. As collagen builds, skin becomes smoother and more even over time. This is why, for the best results, we recommend a series of treatments.

Is VAMP only for people with aging skin?

This treatment is not just for reversing signs of aging. It is also great for prevention. Many younger clients use microneedling with VAMP to support their skin before fine lines or texture issues show up. Whether you are looking to slow down aging, smooth out acne scars, or keep your skin healthy long term, this treatment can help.

Even if you do not have deep wrinkles or serious concerns, microneedling with VAMP can be a great option. It helps boost your skin’s overall health, improve tone, and support the

structure of your skin. A lot of our clients choose this treatment simply because they want their skin to feel stronger and look more balanced.

Why Subtle LOVES VAMP?

Microneedling with VAMP is a gentle, effective way to support your skin from the inside out. It works with your body’s natural repair process and delivers long lasting results without the need for fillers, lasers, or harsh treatments. We know you will love this one as much as we do.  At Subtle Beauty, we are here to help you choose what feels right for you and your skin goals.

CLICK HERE FOR GLOWY SKIN!!

Thinking About Botox Before Stampede? Here’s When to Book It!

The Calgary Stampede X Subtle Beauty

With Stampede season right around the corner, many of us are planning ahead to two-step into our most vibrant, empowered selves.  If Botox is part of your routine or something you’ve been curious to try, getting the timing right can make all the difference. Wondering when to book before Stampede? Here’s what you need to know to make sure your results are perfect in time for Stampede season! 

How long does Botox take to work?

Botox does not produce instant results. You can typically expect to see changes begin around day five, with full results developing by day ten to fourteen. It works by temporarily blocking nerve signals to specific muscles, which prevents those muscles from contracting, which then smooths out fine lines and wrinkles over time.

If you are preparing for a big event, it is best to schedule your treatment at least two weeks in advance. This gives the product time to settle naturally and ensures you are comfortable with how it looks and feels.

How long does Botox last?

On average, Botox lasts between three to four months. However, results vary depending on individual factors, with metabolism being one of the most significant. Age, genetics, and lifestyle factors such as diet, sleep quality, stress levels, and daily activity all play a role in how your body processes Botox.

If you are new to Botox

First-time patients may want to plan a little extra time if getting botox for an event. Since we’re just getting to know each other, your unique and beautiful face, and what you love, we’ll take a little extra time to make sure it’s exactly what you want.

Many first-timers start with a more conservative dose, for a softer, subtler, and more natural look. We can always gradually add treatments to target other areas and will always recommend a treatment plan that fits your facial structure, muscle movement, and the look you want to achieve! 

Booking ahead for Stampede

To ensure optimal results by Stampede, plan to have your Botox treatment approximately two weeks before you put on your boots. Appointments tend to book quickly this time of year, so scheduling here in advance is always a good idea! 

A personalized approach to Botox

We understand you want to enhance your features, not lose them. Rest assured, Botox is all about precision. During your consultation, we will take the time to understand your goals and carefully assess your unique features. Together, we’ll create a personalized treatment plan that feels natural and true to you.

If you're thinking about Botox for Stampede or just curious about what might work best for your skin, you can book your appointment directly here. If you have any questions, you can get in touch with me here. We’re excited to help you look your best for Stampede, but really, we're here to help you feel your best, to highlighting your natural intrinsic beauty, and achieve your wellness goals everyday.

Book In With Sarah HERE